Coaching Expectations
Using a highly interactive and collaborative process, we will explore how to impact your:
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food/diet choices
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movement and daily activities
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relationship dynamics
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state of mind
In each 60 minute session, we review your:
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health and wellness goals
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current diet and movement choices
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lifestyle habits
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physical and emotional challenges
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stress markers
We will use your completed wellness intake questionnaire (insert link here) as a springboard to discuss your wellness roadmap, to maximize diet, self care, movement and lifestyle recommendations.
Need to Know Session Specifics
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SESSIONS are conducted either remotely via Zoom calls, or, in-person at your local home or my Avalon, NJ office; each session are 60 minutes in length
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RESCHEDULING: Please reschedule at least 24 hours in advance.
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CANCELLATIONS & NO SHOWS: If a session is cancelled more than 24 hours in advance, or if missed, a 50% fee will be charged.
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EXPIRATION: All sessions must be completed within a year if purchase.
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NOTE: Please return the completed Ayurvedic intake form at least 24 hours in advance of our in person or Zoom session. The intake form will be emailed to you automatically at time of purchase.
